Summer has a unique way of lighting a fire under our feet, doesn't it? There's something about the longer days, the warmer weather, and...

I am enough. Today is one of those days that I needed the reminder. You are enough too. ...Just in case it’s one of those days for you as...

Cliche but the quote “What doesn’t kill you makes you stronger” sums up the past year. 2019, you kicked my ass. You were a great teacher,...

Good day all! So while we wait for the Raise Meditation app to take form, I wanted to give you a quick tutorial on How to use the Raise...

Love yourself more. And then love yourself most. It’s the path to happiness. To lead forward with the greatest love you possess is both a...

I’ve got a secret. Well, not necessarily a secret as much as something I don’t care to admit I guess. I forget to breathe. More often...

I vanished for most of this summer. You may or may not have noticed because summer is a great time to disappear. Unfortunately, I wasn’t...

How often, and for how long, should you meditate? By Morgan Dix @ DoYouYoga.com Are you uncertain about how long you should meditate?...

10 of the world's best meditation retreats Rebecca L. Weber, for CNN • Updated 15th June 2017 Adventure travel isn't always about riding...